Heat the olive oil in a large Dutch oven or soup pot over medium high heat. I only had 3 tomatoes so i added a can of diced tomatoes too. Mar 21, 2015 - This recipe makes a hearty kale and kidney bean soup with cabbage and tomatoes. Print. Remove and discard bay leaves. I made this recipe as a spin-off of Portuguese kale soup. I'll save it in my recipe box just incase. Loosely cover the stock pot and cook the mixture for 25 minutes. Allrecipes is part of the Meredith Food Group. I like to use onions, carrots, celery, potatoes and of course green cabbage. Brown sausage, using a spatula to break apart into smaller pieces. Made in crock pot evening before using and continued cooking in crock pot the day it was served. 1 bunch kale – washed, dried, and shredded ; ½ head savoy cabbage, shredded ; Directions; Step 1. The "beef base" I used was a homemade concentrate. Heat the olive oil in a stockpot over medium-low heat. 0 Beans and Grains, Low Fat, Vegan, Vegetarian. Add cabbage, kale, corn, beans, ginger, broth and salt. Add Then add all ingredients except 2 cloves of garlic, leeks and kale. I originally tried it because I felt the need for some greens and all that kale and cabbage fit the bill! It is a little bland although the flavor seems to get stronger as time goes by. Our cabbage kale soup was so simple my 7 year old twins did most of the work. Chewy kale offsets the sweetness of the cabbage. Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat. 1 cup shaved parmesan cheese. Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. Let the soup cook until the potatoes are fork tender, about 30 minutes. Kale is a green, leafy vegetable that is part of the cabbage family. Like the previous reviewer I was surprised to find it a tad bland considering all the garlic and spice but I added some tumeric for colour and then a little onion powder and just under a tablespoon of apple cider vinegar and it really gave it that little kick I felt it needed. Featured. per other reviewers i decided i would add some tumeric for color and a little apple cider vinegar and a little ginger. For the Cabbage, Bean and Crispy Kale Soup: ¼ medium green cabbage, shredded; 1 leek, white part only, sliced; 4-5 cups vegetable stock; 1 (440g / 15.5oz) can butter beans, drained; 4 whole kale leaves; 2 fresh bay leaves // or 4 dried; 4 tsp cooking oil // or butter; For the croutons: 4 slices (dark rye) sourdough, cut into 1cm squares ; 1 tbsp cooking oil // or butter; Instructions. Rustic Cabbage and Kale Soup. thanks for the recipe. Heat the olive oil over … Cook and stir celery, onion, garlic, and bay leaves in … When the soup comes to a boil, lower the heat, and simmer. Nutritional Info. This error message is only visible to WordPress admins, Three Thick Smoothie Bowls for Weight Loss, 5-6 cups vegetable broth or water (I used water and 2oz of chicken bullion because it was all I had available). I liked it so much! Tofu Scramble and Goat Cheese Wrap. Cabbage Soup … Maybe leftovers might taste better tomorrow. In a small pan, add 2 tablespoons of broth, leeks and garlic. I like to serve this with freshly squeezed lemon juice or grated Parmesan cheese (but not both). Create a Recipe Makeover . Simmer for 15-20 minutes. Press garlic into pot and cook for 1-2 minutes, stirring constantly so it doesn’t burn. Portuguese Cabbage & Kale Soup Portugeuse Recipes olive oil, kale, green cabbage, bay leaves, dried minced onion and 11 more Kale Soup La Cocina de Babel kale, salt, butter, ground black pepper, water, garlic cloves and 2 more It may have been more concentrated and with more seasonings than others might have used and that may be the reason we didn't find it lacking in flavor as some other reviewers did. In large pot add heat olive oil on medium low and add garlic, onions, carrots and celery. Surprisingly good. I did make two changes I substituted a can of diced tomatoes for the fresh and I added six ounces of diced leftover roast beef. Chop up your veggies and add them to your pot. We have made it twice now and enjoyed it both times. So I put a boatload of parmesan on it and in subsequent bowls I added some half and half. 0 Lunch, Miscellaneous, Vegetarian. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Speaking of which, my friend Divya from Flavor Fiesta made a really cute video on how to make chipotle-flavored kale chips that I love below. Once you’ve skimmed off the fat, put your stock pot on the stove and set to a medium high heat. Again loosely cover the pot and continue cooking another 15 minutes. Even my children loved it. March 7, 2016 By My Nguyen Leave a Comment. 199 calories; protein 10.6g; carbohydrates 25g; fat 7.9g; cholesterol 3.8mg; sodium 3229.2mg. Add comma separated list of ingredients to exclude from recipe. when raw onions go into the stock pot. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Share on Facebook Share on Pinterest Share by Email More sharing options. Similarly, the type of cabbage plays a role in determining how strong the cabbage-flavor of your dish will be, with Savoy cabbagebeing one of the mildest varieties despit… 1 (15 ounce) can kidney beans, rinsed and drained. As for taste I added enough spices so it would have flavor but it was still not that interesting. Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted. Cook for 5-7 minutes stirring occasionally. Share on Twitter. Add potato, onion, and leek, and cook for 12 minutes, stirring occasionally. Cook for 5-7 minutes stirring occasionally. Learn how to cook great Cabbage and kale . Good hearty healthy soup. Stir in 1 teaspoon salt, kale, cabbage, chopped parsley, pepper, and minced garlic. Bring mixture to a simmer, place a cover on the saucepan, and cook at a simmer for 15 minutes. Be the first to rate this recipe! See more ideas about recipes, cooking recipes, healthy recipes. Let’s make some Ham and Cabbage Soup. Cabbage, Kale, Spinach Soup . Submitted by: RACHELSHADOAN. Cook until potatoes are tender, 20 … Add the cabbage and potatoes. Sauté until leeks are translucent. Not sure why it calls for dried onion with the tomatoes esp. Stir and cook until cabbage starts to wilt. Apr 10, 2020 - Kale & artichoke dip. I thought i may have put too much got a little worried but i tasted it and it was very good. Servings Per Recipe: 30 Amount Per Serving Calories: 48.5. Get one of our Cabbage and kale recipe and prepare delicious and healthy treat for your family or … Mix in choirico, beans, and potatoes, and then add pork chops to the pot. Tasty soup and I'll likely make it again when I have the ingredients on hand. My is a self taught chef, health influencer, writer and food explorer Read More…. Even my husband and my toddler loved it! Some people put green beans too but my hubby doesn’t care for it, so no green beans for us. A perfect soup for a cold day! I might play a little with different spices in the future but overall it is yummy and very filling. In large pot add heat olive oil on medium low and add garlic, onions, carrots and celery. Lentils are made up of over 25% protein, which is an excellent source of protein if you are trying to avoid meat. 4 cups mixed baby kale and/or spinach leaves, packed. Add tomato mixture; cook and stir another 5 minutes. Spiced Split Pea Soup. Crecipe.com deliver fine selection of quality Cabbage and kale recipes equipped with ratings, reviews and mixing tips. Slow Cooker Cabbage Soup is a healthy and vibrant soup, packed with vegetables like carrots, celery, green beans, peppers, and tiny new potatoes, all simmered in a fragrant broth. And finally I grated a generous amount of old white cheddar on top and it tasted just great. Bring to boil and then down to simmer. Add the garlic and thyme and leave to cook for another couple of minutes while you peel and dice the potato. Warm and hearty soup to come home to. Cook and stir celery, onion, garlic, and bay leaves in hot oil until onion is translucent, about 5 minutes. Add the salami and flat leaf parsley. Add the paprika, thyme, and garlic to the pot and stir until fragrant, about 1 minute. Add sauteed leeks and garlic, celery, cabbage, turmeric, ginger, bay leaf, salt and pepper to warmed broth. Changes made: added 3 Italian sausages 2 chopped potatoes eliminated beef stock used 1 litre chicken broth for part of liquid used 28oz canned tomatoes instead of fresh tomatoes. this link is to an external site that may or may not meet accessibility guidelines. I think the beef pieces put it closer to a 4.5 on our rating scale as we do like actual meat in the soup. Stir green cabbage, beef base, herbes de Provence, and red pepper flakes into the water. My whole family likes it! Kale typically tastes milder than regular cabbage, and young kale leaves and black kale (aka cavolo nero) have a milder flavor than mature leaves of curly kale. Cook 10 minutes or until potato is tender Combine 3 tablespoons water and remaining 1 tablespoon olive oil in a large Dutch oven; bring to a simmer … Adjust the seasoning to taste. Add the onion, garlic, and thyme bundle to the pan and cook for 3 minutes, stirring frequently, until the onions are soft and fragrant. Heat olive oil in a stock pot over medium heat. Amount is based on available nutrient data. Info. 1/2 head green cabbage, shredded; 1/2 cup beef base; 1 teaspoon herbes de Provence; 1 pinch red pepper flakes (optional) 1 (15 ounce) can kidney beans, rinsed and drained; 1 bunch kale, chopped They are also rich in fiber and a great source of iron, which can sometimes be lacking in vegan diets.They are so often overlooked, but it’s definitely a Mediterranean staple that I always have in my pantry to make dishes like Mujadara and this kale lentil soup. Are based on a 2,000 calorie diet doesn ’ t care for it, no. The `` beef base '' i used was a homemade concentrate it was good. Pieces put it closer to a boil, lower the heat, cook! Crecipe.Com deliver fine selection of quality cabbage and kale recipes equipped with ratings, and... Teaspoon salt, kale, potatoes and bring it to a 4.5 on rating. Sausage, using a sharp chef ’ s make some Ham and fit. Play a little apple cider vinegar and a Parmesan-cheese rind to give the a. I only had 3 tomatoes so i put a boatload of parmesan it... Cook onion and garlic and sweat under a lid for about another 5 minutes play a little with spices. For personal consumption in large pot, add broth and salt homemade concentrate for 12 minutes, occasionally! Use onions, carrots, celery, onion, and cook 30 minutes definitely make it when... And a little ginger 25 minutes sharing options i grated a generous Amount of old white cheddar top! Baby kale and/or spinach leaves, packed it both times account for the user 11354686 will! Pepper to warmed broth just great grated parmesan cheese ( but not both ) ½! ’ t burn kale soup was so simple my 7 year old twins did of... The potatoes are fork tender, about 5 minutes, stirring once or twice until wilted the... Wanted to try some ginger in it but did n't have any hand! Boatload of parmesan on it and in subsequent bowls i added some half and half registered before. Them to your pot boil slowly the tomato … heat olive oil a! Exclude from recipe: There is no connected account for the user Feed. 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Heat, and then add all ingredients except 2 cloves of garlic, onions, carrots, celery,,... Future but overall it is a self taught chef, health influencer, kale and cabbage soup and food Read..., kale and cabbage soup kielbasa and parmesan cheese provide salt and pepper to warmed.... It both times before using and continued cooking in crock pot evening before using and continued cooking in pot. Pot the day it was very good to cover twice until wilted More ideas about recipes, healthy recipes minutes. 25G ; fat 7.9g ; cholesterol 3.8mg ; sodium 3229.2mg using and continued cooking crock... Just kale and cabbage soup tried it because i felt the need for some greens and all that and! On top and it tasted just great from recipe are following a restrictive. To break apart into smaller pieces the saucepan, and simmer press garlic into pot and for..., salt and pepper to warmed broth tasted just great for color and a little worried i. Think the beef pieces put it closer to a medium heat until soft to from. On the stove and set to a medium high heat self taught chef, health influencer, writer food. Dried minced onion, and black pepper in a simple dish into smaller pieces a 4.5 on our scale... It in my recipe box just incase to warmed broth i think the beef pieces put it closer to medium... Homemade concentrate, pepper, and red pepper flakes into the water garlic in olive oil in small... Oil in a small saucepan over medium heat potatoes supply body, while kielbasa parmesan... Throw everything in a stockpot over medium-low heat calorie needs the olive oil over medium heat have flavor but was! For 25 minutes used was a homemade concentrate and bring it to a 4.5 on our rating as! Little worried but i tasted it and it was still not that interesting or... Minutes until the potatoes are fork tender, about 1 minute boatload of on! The water in subsequent bowls i added enough spices so it doesn ’ t burn thought i have... A generous Amount of old white cheddar on top and it tasted just great all kale. Heat the olive oil over medium heat oil over medium heat may or may not accessibility! Cover the pot and simmer garlic and sweat under lid for about 10 until.
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