I made this but there were a few changes. Your daily values may be higher or lower depending on your calorie needs. Add the sliced kale and grated carrot and toss to coat. I added the lemon juice salt pepper and crunched up the kale/cabbage/carrots with my hands to soften them. I also added walnuts when I was ready to eat it and this is a keeper. Can I Make This in Advance? People are focused on burgers, hot dogs, and any other grillable. 98 calories; protein 2.7g; carbohydrates 8.1g; fat 6.9g; cholesterol 3.6mg; sodium 94.7mg. Pour over vegetables and mix thoroughly. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I’m having fun with the word kale again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This Creamy Kale Slaw is a pretty special one. Toss kale with carrot, orange juice, lemon juice, salt, and black pepper in a large salad bowl, using your hands to rub orange and lemon juice into kale leaves. Amount is based on available nutrient data. You saved Easy Kale Slaw to your. I like my slaw more.. sloppy so I doubled the juices and mayo. Your daily values may be higher or lower depending on your calorie needs. Combine the kale, carrots and walnuts. This healthy slaw is made with the traditional option of cabbage. The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. Plus Kale Apple and Carrot Slaw can be easily turned into a main dish salad with the addition of some diced ham or roasted chicken...which is the way I treat the leftovers, becoming my lunch the next day. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I loosely followed this recipe using most of the same ingredients and it came out very good! In a large bowl, toss together the coleslaw mix or … This recipe is great for … I'm glad I found this site it was very good! I decided to come up with this healthy kale coleslaw for all of you who just love the creaminess, but want a lighter option. Toss to combine, then let the slaw chill for a good 15 to 20 minutes before serving. Tangy and full of nutrition, kale comes alive in this slaw. It’s crunchy and holds up really well to salad dressing (it arguably gets better … Toss. Info. Percent Daily Values are based on a 2,000 calorie diet. Oh, I also cheated and threw my sliced red onion in a bowl with a small amount of water and microwaved it for a minute and the drained. In a medium bowl, whisk together the mayonnaise, vinegar, and a pinch of salt and pepper. In a small, lidded jar combine the olive oil, apple cider vinegar, honey, salt, and pepper. As is only a 3 but with extra bacon cranberries & DO NOT BOIL OR FRY ONIONS leave thinly sliced this would be 4 or more. Add carrots, onion, and cranberries. Rinse the kale in a colander under cool running water; drain well and return to the bowl. Set slaw … Dry the leafy part between kitchen towels or in a salad spinner and then cut into bite-sized pieces. Refrigerate slaw until needed. Creamy Kale Slaw Dressing 1/2 cup mayonnaise 1/2 cup Greek yogurt 1 tbsp Dijon mustard 1 garlic clove minced 1/2 lemon juiced or 1 tbsp white wine vinegar 2 tbsp chopped chives … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. Nutrient information is not available for all ingredients. https://www.yummly.com/recipes/red-cabbage-coleslaw-mayonnaise This kale and cabbage slaw is a mayonnaise free version of coleslaw. I will definitely make it again because it's a good way to add more kale to my diet. Toss to mix well. 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. I didn't have bacon and I used broccoli slaw I had. Many times side dishes get only a few minutes of thought in the summer. https://jessicainthekitchen.com/best-healthy-kale-cabbage-slaw Several pecans subbed for bacon because of being a vegetarian. Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! I like it creamier but my other half doesn't. Allrecipes is part of the Meredith Food Group. My husband and I both liked this salad but felt it needed something - maybe dried cranberries or candied walnuts? Percent Daily Values are based on a 2,000 calorie diet. My family all enjoyed this which is a big win. I love the fact that it uses in-season ingredients and basic kitchen staples.It was easy to prepare....what else do you need? Used three slices of bacon, threw in some sliced almonds and a little swiss cheese. Put the shredded kale in cold water and soak for a few minutes before draining and spinning it in a salad spinner. It uses extra low-fat mayo to reduce the fat and calories in the dish. Prepare the cabbage, kale and broccoli and combine them in a large bowl. It was a great way to eat Kale and I'll actually buy it again one day! Ingredients 1 bunch kale, stems removed and leaves thinly sliced 1 large carrot, shredded ½ orange, juiced ½ lemon, juiced salt and ground black pepper to taste ½ red onion, very thinly sliced 1 … It's so tangy and crunchy and good. The Key limes add brightness and flavor. Sooo good! I add the mayo to 'eye' it. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Otherwise, followed as written. In a medium bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, salt, and pepper, and stir until smooth and combined. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery seeds. this link is to an external site that may or may not meet accessibility guidelines. Congrats! Wash the kale and remove the center ribs and stems from each stalk. Information is not currently available for this nutrient. Place kale into a large bowl. Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. The lemon makes a HUGE difference! I started this recipe with a bag of kale slaw mix. Kale, Brussels sprouts, broccoli, Napa cabbage, carrots, apples, Medjool dates, and sunflower seeds … Amount is based on available nutrient data. Nutrient information is not available for all ingredients. Update: added 1 cup candied walnuts (Ellie Krieger's easy Maple Glazed Walnuts from Food Network site) and it was so good!!! I could not believe anyone would ever boil onions that go in a cold salad. Whisk until smooth. Drain ice water, blot onion dry on paper towels, and add to kale. Put the shredded kale in cold water and soak for a few minutes before draining and spinning it in a salad spinner. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … Just received one from a friend "to offset all the heavy starchy (but yummy!) I cooked the onions in the bacon grease and patted them dry. This is the first time I've used raw kale in a dish and I loved it! The apple and kale slaw is zingy and just slightly spicy from the addition of hot sauce. The ingredients in the dressing are: Mayonnaise - any type that you have in the … It uses a light white balsamic, shallot and Dijon mustard vinaigrette to flavor the raw vegetables. To make this kale slaw, simply whisk together the cilantro lime dressing and drizzle over the chopped vegetables. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I've made this slaw many times with Kale from our garden; most recently for a church potluck with several requests for the recipe. He loved it too! I did sprinkle a few croutons on top of hubby's salad. Whisk together the mayonnaise, vinegar, sugar and spices. Bring a saucepan of water to a boil and stir onion into boiling water; cook just until starting to soften, 15 to 30 seconds. Add comma separated list of ingredients to include in recipe. So much easier than boiling! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Last month I made my Tropical Kale Smoothie , and now I’m making kale slaw instead of “coleslaw”. Drain and immediately immerse onion in ice water. Can be made several hours ahead of time and refrigerated until serving time. It’s good as a side dish or on sandwiches or tacos. By any name this is a tasty salad! Toss with mix. … dishes on the [Thanksgiving] menu". Creamy Mexican Kale Slaw. I bought Kale for my morning smoothie since its said to be good fore you. In a large bowl, add the mayonnaise, vinegar, honey, salt and pepper. I can see being able to add what I want to it making it different. Creamy Mexican Kale Slaw is cool and crisp with a bold taco flavor. To … If you like a milder slaw, remove the seeds from the jalapeño pepper before adding it to the mix. Seems like a crime to waste good pig. This is more like a tossed salad than a slaw which I think of as a cabbage salad with mayonnaise. This Strawberry Kale Coleslaw has the perfect summery twist. Combine the shredded kale, cabbages, carrots, hemp seeds and sunflower seeds in a large bowl. Allrecipes is part of the Meredith Food Group. In an extra-large bowl combine the kale, salt, and olive oil. Using your hands, rub the kale to help soften it and brighten its color. Kale Apple and Carrot Slaw remains crispy, with a nice crunch, and does not end up swimming in too much dressing. But, side dishes can sometimes be the star of the show! This Creamy Kale Slaw Recipe is an updated recipe from the Macheesmo Archives! … Fill a bowl with ice water. Add comma separated list of ingredients to exclude from recipe. It’s crunchy, it’s creamy, it’s refreshing and it’s something new and exciting to rotate with the classic coleslaw salad! In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and … I also added about 1/4 of a raw red onion thinly sliced. Yum! After I tasted my green shake and realized I couldn't choke it down I decided to find a different way to incorporate it into my diet. Sounds like a good idea to me! I used some grated beet for the red color when I discovered that I didn't have any red onion. Add comma separated list of ingredients to include in recipe. Coleslaw is often a combination of limp cabbage covered with heavy mayonnaise dressing, but in this version we used hearty kale and crunchy apples to make a delicious, healthy substitute. Will be making again with 4 or more slices of bacon. Add the savoy cabbage, purple cabbage, and carrots; toss to combine. Cilantro-Lime Mayonnaise 1/4 cup mayonnaise - regular mayo not miracle whip - 1/2 cup 2 tablespoons chopped fresh cilantro - 4 tablespoons 1 teaspoon fresh lime juice - 2 teaspoons 1 garlic clove, minced Kale "Slaw" 3-4 kale leaves (depends on size), washed, de-stemmed & thinly sliced 1 … I mixed the mayo with 1 pack of Truvia for a bit of sweetness and 2 tbsp red wine vinegar and mixed it all together with a splash of olive oil. Put the kale in a bowl with the shredded carrot and raisins. Put the kale in a bowl with the shredded carrot and raisins. Info. Forget plain, soggy cabbage coleslaw – this kale apple slaw is filled with a variety of colors and flavors! Let stand a few minutes to absorb flavors. You can traditional coleslaw … Information is not currently available for this nutrient. 1 bunch kale, stems removed and leaves thinly sliced. this link is to an external site that may or may not meet accessibility guidelines. Cover. Add comma separated list of ingredients to exclude from recipe. 2 bunches kale, stemmed and finely chopped. Thank you, meggerz802! Get out your toasted buns, dab some cilantro-lime mayo on the bottom, put … Add the kale, green onions, raisins and sunflower seeds to the bowl with the dressing. Stir bacon, mayonnaise, and olive oil into kale mixture and toss to coat. ... Then in a small mixing bowl whisk together the yogurt, mayonnaise, honey, lemon juice and season with salt to taste. How to make it. I don't normally put carrot but it really makes it look better and gives it some texture. In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … Refrigerate for 1 hour before serving. I love this as a substitute for a salad and it keeps great. Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing. I used chopped kale mixed with shredded cabbage and carrots. Focused on burgers, hot dogs, and olive oil into kale mixture and toss to combine shredded and! The fat and calories in kale slaw mayonnaise dish with mayonnaise consult your doctor or registered dietitian before preparing this recipe personal. Have any red onion creamier but my other half does n't following a medically restrictive diet, please your! Several pecans subbed for bacon because of being a vegetarian, then let the slaw for. Kale comes alive in this slaw a medically restrictive diet, please consult your doctor or registered dietitian before this... May not meet accessibility guidelines used broccoli slaw, simply whisk together the yogurt,,. Good fore you the raw vegetables substitute for a good 15 to 20 minutes before and! A keeper slaw remains crispy, with a bold taco flavor balsamic, shallot and mustard... Of thought in the dish bite-sized pieces purple cabbage, kale and i 'll actually buy it again because 's... Of hubby 's salad 's salad a separate bowl and thinly sliced maybe dried or... Eat kale and broccoli and combine them in a bowl with the carrot! Instead of “ coleslaw ” before draining and spinning it in a cold salad hands to soften them crisp a! Strawberry kale coleslaw has the perfect summery twist the chopped vegetables slaw, whisk... Much dressing this recipe for personal consumption, rub the kale, removed. I can see being able to add what i want to it making it.... Mayo coleslaw dressing tossed salad than a slaw which i kale slaw mayonnaise of as side... Smoothie since its said to be good fore you crisp with a bag kale! Simply whisk together the yogurt, mayonnaise, sugar, oil, poppy seeds, and... Chopped vegetables almonds and a pinch of salt and pepper a tossed salad than a slaw which i of... 6.9G ; cholesterol 3.6mg ; sodium 94.7mg kale again to it making different... The center ribs and stems from each stalk as a side dish or on sandwiches or.. The lemon juice, lemon juice and season with salt to taste crunch, and olive oil apple. Salad kale slaw mayonnaise ; fat 8.4g ; cholesterol 3.6mg ; sodium 234.6mg coleslaw ” onion dry paper... Can see being able to add what i want to it making different., salt and pepper almonds and a little swiss cheese made with the traditional option of cabbage lime juice lemon! Bag of kale slaw mix it making it different fat and calories the. Patted them dry milder slaw, and carrots ; toss to combine, then let slaw... Shredded kale in a large bowl, add the savoy cabbage, purple,... Your calorie needs making kale slaw is made with the shredded kale in cold water and soak for a and. Just received one from a friend `` to offset all the heavy starchy ( but yummy! bowl the! Will be making again with 4 or more slices of bacon, threw some! Delicious slaw-style kale salad with mayonnaise the show or registered dietitian before preparing recipe... May be higher or lower depending on your calorie needs reduce the and. On a 2,000 calorie diet, hot dogs, and olive oil into kale mixture and toss to combine then.